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Health and Happiness, First!

Cautiously optimistic at heart and curiosity-driven, my thoughts and actions have always been driven by my innate desire to understand how we, as a society and individuals, do our best to keep the whole world’s work up and running. Advancement in technology, I believe, has led to a deterioration in our mental and physical wellbeing,

How to deal with negative emotions?

Anger is anger. Now I must observe my anger. How to observe anger? There is no shape of anger, there is no color of anger, you close your eyes and try to observe anger, what will you observe? Only the object of anger. So-and-so said like this, so-and-so did like this, something unwanted happened, wanted
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